A recent study has proven what we have always thought – that keeping active reduces the risk of injurious falls even later in life. It can reduce the risk for major illnesses including heart diseases, type 2 diabetes and cancers by as high as 50%, hence lowering your risk for early death very considerably.
Regular exercise is the miracle cure that has always been around – and the good news is that it requires so little of your time and resources. Just dedicate some time every morning for a morning jog and begin to improve your health.
Whatever your age group, we are confronted with more scientific truths that being physically active will set you on a path towards a happy and healthier life. Those of us who are involved with some regular physical activities have also reported improved self-esteem, mood, better sleep patterns and higher levels of energy.
Here below is overwhelming scientific evidence that physical exercise is the health pill we’ve long had, but have refused to take advantage of!
It has been medically proven that those who engage in physical activities have:
- up to 35% lower risks of heart diseases and stroke
- up to 50% lower risks of type2 diabetes
- up to 50% lower risks of colon cancer
- a 30% lower risk of early death
- up to 20% lower risk of breast cancer
- up to 30% lower risk of dementia
With all these positive attributes, you think it would be easier for everybody live an active lifestyle, but that is not always the case. The monotony of our digital world leaves most of us too stressed and tired, and we end up postponing that gym membership. But for those who make the effort, their lives begin to change for the better.